Breakfast Frittata

1 heaped tablespoon of stir-fry mix
1 egg
60 gms salmon or tuna (or any other protein leftovers - half a sausage
etc)
1 slurp of cream. Salt, pepper etc to taste.
Heat a small frying pan, stir the veges until they start to colour, add
the fish or meat, lightly beat the egg with the cream and add it, making
sure it spreads to cover the ingredients.

Turn once when it's nearly set, serve.

I also add some grated mozzarella and finish under the grill (broiler)
instead of turning.

Bon Appetit,

Cheers, Alan, T2 d&e, Australia.
Remove weight and carbs to email.
--
Everything in Moderation - Except Laughter.