But it's important to eat the right amount and the right kind of protein to get its h
Seafood. Seafood is an excellent source of protein because it's usually low in fat. ...
White-Meat Poultry. ...
Milk, Cheese, and Yogurt. ...
Eggs. ...
Beans. ...
Pork Tenderloin. ...
Soy. ...
Lean Beef.
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