On Thu, 1 Oct 2015 22:45:19 +0000 (UTC), John Doe
> wrote:

>The idea that "low-fat" means you get an equivalent amount of badness
>from other ingredients is just silly.
>
>I've been drinking nonfat milk for decades. There is nothing to make up
>for the lack of fat. I use it for anything I would normally use milk
>for, like... Cereal, chocolate milk, straight milk, whatever. I no
>longer desire fatty milk.
>
>And as a result of reducing my fat intake and eating plenty of fiber, my
>cholesterol levels are excellent.

I don't appreciably watch what I eat, and I only weighed 170lbs at the
MDs a few days ago. Light for me and I was happy.

John Kuthe...