let me add to that, 1/2 c. for cooked veggies about 1 c. raw veggies (since
veggies cook down in size). for fruit, abour 1/2 c.

--
Megan Milligan
Desert Rose Musings (www.desertrosemusings.com) (parts still under
construction)
Cal-Neva Animal Rescue (http://www.desertrosemusings.com/cal...scue/index.htm)

"Steve" > wrote in message
...
> DXer wrote:
> > With all the talk about everyone should get 5 to 9 servings of
veggies and
> > fruits, what exactly is a serving.
>
> about a 1/2 cup.
>


---
Outgoing mail is certified Virus Free.
Checked by AVG anti-virus system (http://www.grisoft.com).
Version: 6.0.740 / Virus Database: 494 - Release Date: 8/16/2004