> wrote in message
...
> On Thursday, September 18, 2014 8:41:00 PM UTC-7, Julie Bove wrote:
>
>> "Cherry" > wrote in message
>> ...
>
>>
>> Do not forego milk just don't drink it by the glassful. If it turns out
>> you
>> are insulin diabetic a small glass of half fat milk and a small banana
>> before going to bed is very useful in helping to ensure your blood sugar
>> doesn't drop too low over night. The last thing you want to have happen
>> is
>> for your blood sugar to get too low and wake up having to consume sugary
>> stuff.
>
>>
>> I have no clue what half fat milk is. I don't think we get it here or if
>> we
>> do it goes by another name.
>
> As whole milk (e.g. from Holsteins) is typically 4% butterfat, 2% milk
> would be half fat.

Ohhhhhhh. Okay then. We do have that.