On Fri, 24 Jan 2014 09:33:15 -0600, Sqwertz >
wrote:

>On 24 Jan 2014 13:21:23 GMT, KenK wrote:
>
>> Not cooking but food oriented and thus perhaps not all that far off topic.
>>
>> Looking for a low or no-fat after-supper snack. I've become addicted to
>> cookies - fig bars, chocolate chip, graham crackers and the dreaded Oreos!
>>
>> Any suggestions for someting filling and more healthy. I'm still 5' 8" and
>> 155 but gradually gaining weight. Something easy to chew with my ill-
>> fitting dentures. Fruit, jello and fruit, raisins, RF or FF ice cream, etc.
>> don't fill me up.
>
>My late night snack are usually pickled something. I have all sorts
>of pickled stuff (kimchi, beets, pickle chips, malt onions, mam tom
>hue (pickled shrimp and papaya), etc...) They are all virtually fat
>free, pack a lot of flavor, but not exactly filling. You want
>filling, suck down a few tablespoons of psyllium husks :-)
>
>-sw

I go for pickles also. The crunch and chew are important factors in a
snack for me.
Janet US