"clinicaltrials" > wrote in
message . ..
>
> Sure, Although coconut is very much healthy. It has benefits like
> Improves Digestion, Improves Heart Health and also hair strong, Prevent
> Obesity, and boost up energy etc.,
>
> I have one simple sweet recipe using coconut milling dish names as
> "Cocunut Barfi". Ingredients are simple: Sugar 50grms, Cardamom-3, One
> whole cocounut milling and 2 tsps ghee. Thats it.
>
> Method: Heat ghee, add cardamom powder, pour 2 glass of water let to
> boil, add sugar into it make it boil for 2 minutes then add coconut
> miller stir well until it get sticky swith off flame and let it cool
> place or keep it freezer so that consistency get solid after one hour
> you could cut them into pieces then have it tastes sooo great and sweet
> with cardamom aroma smell. And quite healthy as above said. Of course
> childrens are very much fond of it.
>
> Note for diabetics, instead of sugar, You can use sugar free like honey.
> If you prefer the taste of honey, go ahead and use it - but only in
> moderation. Be sure to count the carbohydrates in honey as part of your
> diabetes eating plan.

Uh... Honey is no better for diabetics than sugar!