"Karen" > wrote in message
...
> On Fri, 28 Sep 2012 20:41:29 +0000 (UTC), in alt.food.diabetic, "W.
> Baker" > wrote:
>
>>Julie Bove > wrote:
>>
>>: "Karen" > wrote in message
>>: >
>>: > Julie, put whatever Mexican seasoning you like on the boneless chicken
>>: > breast. Bake in a 325 degree oven till a meat thermometer registers
>>: > 165 degrees. Usually it takes about 30 to 40 minutes depending on the
>>: > thickness of the piece of meat. It's as easy as that. You could
>>: > poach chicken breast on the stove for about 15 minutes and add
>>: > seasoning of your choice after it's cooked.
>>
>>: Thanks! I don't usually use Mexican seasoning which is why I asked. I
>>have
>>: some Adobe and I have taco seasoning which I have only ever used for
>>ground
>>: beef.
>>
>>CAreful with teh adobe as it can be very salty, so don't add any other
>>salt. I ave never used taco seasoning.
>>
>>
>>
> `
> I have never used adobo so I don't know what's in it. I usually use
> chili powder, chipotle flakes or cumin if I want it extra spicy, a
> scant amount of salt, garlic and sometimes oregano. The packets are
> quite expensive for what you get.

I don't know about packets. My mom was big into packets. It's about the
only way she knows how to cook. And I never liked anything she made using a
packet. The spaghetti sauce was red lumps and watery stuff. The taco
seasoning was horrid. I think maybe she didn't cook it long enough or
something. Was always very soupy.