Karen wrote:
> On Tue, 17 Apr 2012 08:28:58 +1000, in alt.food.diabetic, "Ozgirl"
> > wrote:
>
>>
>>
>> "Julie Bove" > wrote in message
>> ...
>>>
>>
>>> 2 are a serving. They seemed very small to me but she said she was
>>> quite full after eating those and some cashews.
>>>
>>> I will look at the craft store next time we go. Thanks!
>>
>> The silicone bakeware is available here in the large chain
>> supermarkets. Not a huge range and a bit dearer than the metal ware.
>> My aunt makes mini quiches in small muffin pans, her recipe calls
>> for flour and I actually like them better than those without.
>> Without the flour I would call them frittata. My aunt usually puts
>> various things in hers like bacon, corn niblets, smoked salmon etc.
>> She makes a couple of dozen or so of each and freezes them for when
>> people pop in unexpectedly.
>
> That sounds good. I may give this recipe a try. I went through my e
> books and found I had the South Beach one after all. I'm not doing
> that diet, doing Weigh****chers instead, but South Beach looks like a
> good sound diet.

I think South Beach would be good for a person who is a carb addict. I am
not one. I think my daughter might be. But am not sure.