Tempeh smoothie
Total servings: 2

Ingredients

1 ripe banana, peeled
5 oranges, squeezed
80 g fresh tempeh

Directions

Very easy: mix all ingredients until smooth. You can add some water to
make it thinner or sugar to make it sweeter. We find that if you mix the
tempeh first with some water you can get a smoother drink.

Very healthy and lots of nutrients! Tempeh should be very fresh with no
off-flavours. If you are not sure about the quality of tempeh you should
first steam it for 10 minutes and cool it.
From: http://www.tempeh.info


--
Posted via Mailgate.ORG Server - http://www.Mailgate.ORG