On Wed, 01 Feb 2012 19:41:41 -0500, Cheryl >
wrote:

> On 1/27/2012 12:31 AM, Bryan wrote:
>
> > It amazes me how much real research there is on fats, and how clueless
> > most people who write shit are.
> > Olive oil is extremely good. Hazelnut, pecan, almond, avocado,
> > hickory, and canola are also great--though I happen not to like the
> > taste of canola. Sunflower oil is not, unless it is the newfangled
> > high-oleic sunflower oil. Most common primarily saturated fats are
> > fine, with the exception of those high in palmitic and myristic acids.
> > Canola is a "newfangled" oil, bred to be high in oleic acid,
> > essentially high oleic rapeseed
>
> You missed a healthful one -- walnut oil. Can't cook with it though.

How do you use it besides in salad dressing? I bought a bottle, but
haven't opened it yet.

--

Tell congress not to censor the web. Add your voice here.
https://www.google.com/landing/takeaction/