On Jan 26, 11:31*pm, Bryan > wrote:
> On Jan 25, 11:15*pm, Jeßus > wrote:
>
> > On Wed, 25 Jan 2012 23:55:13 -0500, "Christopher M."
>
> > > wrote:
> > >http://www.telegraph.co.uk/health/he...ied-food-heart....
>
> > Might be news to some... but not for everyone.
> > Oh but "as long as you use olive oil or sunflower oil". So now they're
> > saying fried food is okay, but saturated fats are still bad. Give them
> > another decade and they might catch up to reality.
>
> It amazes me how much real research there is on fats, and how clueless
> most people who write shit are.
> Olive oil is extremely good. *Hazelnut, pecan, almond, avocado,
> hickory, and canola are also great--though I happen not to like the
> taste of canola. *Sunflower oil is not, unless it is the newfangled
> high-oleic sunflower oil. *Most common primarily saturated fats are
> fine, with the exception of those high in palmitic and myristic acids.
> Canola is a "newfangled" oil, bred to be high in oleic acid,
> essentially high oleic rapeseed.
> Frying potatoes in any oil can be problematic because of acrylamide:http://www.cancer.gov/cancertopics/f...lamide-in-food
> Partially hydrogenated oils are awful, as they are the only fats that
> contain more than tiny levels of elaidic acid. *But don't just believe
> the guy with the blue hair (me). *This info is easy to find on the
> net.
>
> --Bryan

There it is!! But Bryan, you forgot to brag about how much weight
you've lost via malnourishing yourself!! ;-)

John Kuthe...