there's about 100 calories to a entire egg..the white makes up about 17
calories of that 100...so if I ate 6 eggs that would be 600 calories instead
of about 200 if I use one yolk and 6 whites which leaves me calories for
other things in my day.

plus for the next month its all about getting as much protein as possible

KROM


"Ozgirl" wrote in message ...



"KROM" > wrote in message
...
> I only am eliminating the yolks now cause I'm cutting fat for my 41irst
> birthday...going to take pics for my own interest from now on on every
> birthday to watch the changes as I age..its weird I know but ..yeah...lol
>
> so from now till october its egg whites and veggies..isnt too hard..im not
> a picky eater I can eat the same thing everyday for a month easy..plus its
> fun to see the results as I go along..
>
> KROM

How much fat is in eggs? I wouldn't have thought too much.