"Michealleo" > wrote in message
...
>
> well then u should try some low fat milk . And use honey intead of suger
> And also banana takes alots of suger in it . I dont think so that it's
> a better option for dibetic patient . Then always use fruits those have
> less suger . Best of luck

Low fat milk is high in carbs. And I want to avoid dairy. And honey?
That's the same as sugar.