"Storrmmee" > wrote in message
...
> what about adding some good quality fiber and protien powder, that would
> at least balance it... and the MIL uses rice cream which isn't bad you
> might consider it for the base so like a shake as its very close to dairy
> ice cream, Lee

I don't know what kind of protein powder I could use. No dairy or soy and
rice protein powder is high in carbs. So is rice cream. Very high in
carbs. It's loaded with sugar.