On Tue, 07 Sep 2010 18:13:55 -0400, Janet wrote:

> ray wrote:
>
>> FWIW - my breakfast: one small glass tomato juice (with morning meds)
>> followed by 2 eggs (poached) 2 slices bacon (microwaved) 1/2 double
>> fiber english muffin with margarine.
>
> And what are your readings after that breakfast?
>
> I've taken to eating only about 350 calories worth of sausage in the
> last few weeks. I love sausage, and it doesn't raise my BG. I'm sick of
> eggs at the moment.

It's been quite some time since I found it necessary to check after every
meal. I can tell when my BG is high (I have an area on the heel of my
left foot that does not fail). That breakfast does not spike me much -
I'm quite confident it keeps me below 100. BTW - I've got a couple of
interesting variants for eggs - one is scrambled - with cottage cheese
and a dash or two of tobasco.