"Andy" > wrote in message ...

> Cheryl,
>
> I usually skip dinner.
>
> If I do have dinner, I don't sleep as well. I guess it's a stage of life
> thing.
>
> Maybe try a carton of yogurt to help settle the stomach/digestive system?
>

Actually I eat yogurt most mornings for breakfast, and my dr had me take
probiotics for a few weeks. Helped for a while, but not completely. My
favorite yogurt is Light and Fit pineapple coconut flavor. Yummy.