Cheryl wrote:
>
> I heard a story on the radio tonight driving home from work about foods that
> can help you sleep better, and those that will interfere with falling
> asleep. We all know that most people are impacted by caffeine intake at
> night, but some of those to avoid were interesting. Such as certain
> proteins.
>
> I couldn't find the story on the radio's web site but found this by
> searching Google:
> http://www.holisticonline.com/Remedi...d-and-diet.htm
>
> I definitely suffer insomnia so it is of interest to me.

My best route to a sleep-coma is lots of carbs! Preferably pasta. Seems
to work better than bread or potatoes. As long as there's not too much
fat with the carbs, nice sound sleep.