Janet Baraclough wrote:
>
> The message >
> from A Moose In Love > contains these words:
>
> > On Jun 2, 8:24 pm, "Cheryl" > wrote:
> > > I heard a story on the radio tonight driving home from work about
> > > foods that
> > > can help you sleep better,
>
> milk, honey and malt.
>
> I believe lettuce is supposed to help but it's not a food that appeals
> for bedtime
>
>
>
> Janet

Used to have warm milk with malt syrup in it before my music exams.
Really did work nicely.

Now I use valerian; the milk/malt thing doesn't do it these days