On Wed, 2 Jun 2010 20:24:59 -0400, "Cheryl" >
wrote:

>I heard a story on the radio tonight driving home from work about foods that
>can help you sleep better, and those that will interfere with falling
>asleep. We all know that most people are impacted by caffeine intake at
>night, but some of those to avoid were interesting. Such as certain
>proteins.
>
>I couldn't find the story on the radio's web site but found this by
>searching Google:
>http://www.holisticonline.com/Remedi...d-and-diet.htm
>
>I definitely suffer insomnia so it is of interest to me.

Carby foods certainly work on me - one of several reasons why I
normally tend to avoid them, especially during the day (albeit not
religiously).

The g/f makes porridge with milk when she can't sleep, which is
usually quite effective on her.