On Jun 2, 8:24*pm, "Cheryl" > wrote:
> I heard a story on the radio tonight driving home from work about foods that
> can help you sleep better, and those that will interfere with falling
> asleep. *We all know that most people are impacted by caffeine intake at
> night, but some of those to avoid were interesting. *Such as certain
> proteins.
>
> I couldn't find the story on the radio's web site but found this by
> searching Google:http://www.holisticonline.com/Remedi...d-and-diet.htm
>
> I definitely suffer insomnia so it is of interest to me.

Para mi, it's chocolate anytime after 8 pm. Coke, coffee, ...never.

I have heard that chewing a small cracker or two just before helps
sleep come. Something about a bit of carb in the system.



Also, get more fresh air during the day. Seems to help a lot to get
outside and work in the yard or garden.