I heard a story on the radio tonight driving home from work about foods that
can help you sleep better, and those that will interfere with falling
asleep. We all know that most people are impacted by caffeine intake at
night, but some of those to avoid were interesting. Such as certain
proteins.

I couldn't find the story on the radio's web site but found this by
searching Google:
http://www.holisticonline.com/Remedi...d-and-diet.htm

I definitely suffer insomnia so it is of interest to me.