rajiv123 wrote:
> It is advisable to scrub vegetables rather than to peel them. Most
> nutrients can be found in the skin of the vegetables. To get the most
> out of your vegetable, you can steam your veggies or put them on a
> microwave oven rather than boiling them.

Pressure cooker saves the most vitamins

--
Janet Wilder
Way-the-heck-south Texas
Spelling doesn't count. Cooking does.