"James Silverton" > wrote in message
...
> Zeppo wrote on Thu, 7 Jan 2010 15:56:04 -0500:
>
>
>
>> You can combine sweet potatoes with other foods and give
>> enough variety to pull off 3 days a week.
>
>
> Unfortunately, like me, you will find that the calory intake to avoid
> weight gain seems to decrease with age. I am now at the stage where I have
> to decide not to have dinner after a reasonably sized lunch :-(
>
> --
>
> James Silverton
> Potomac, Maryland
>
> Email, with obvious alterations: not.jim.silverton.at.verizon.not
Crap, I'll just slit my wrists.

:-)
Jon