In article >,
"Bob Terwilliger" > wrote:

> So, a few comments:
>
> 1. The program didn't mention that Alton runs four miles a day these days.
> That's a HUGE omission. If you run four miles a day, you can pretty much eat
> whatever you want and not gain weight.

Hardly. Men burn approximately 125 calories running a mile. Four miles
would only be 500 calories. That's a large fry at McDonalds. Hardly
eating anything one wants.

His running without changing his diet would result in losing a pound a
week. Combined with cutting calories he would lose weight at a faster
rate then that.

marcella