On 30/12/2009 2:52 PM, pavane wrote:
> > wrote in message ...
> | Sick of toast and Vegemite/Peanut Butter and canned sardines.... Rooted
> | through the pantry and found a can of diced tomatoes, a can of mixed beans
> | and some dried onion. Threw in some FGBP as well and started to boil it.
> | Then remembered I hadn't used some marinara mix I had in the freezer.
> | Scallops, mussels, prawns, calamari, salmon and white fish. Boiled the other
> | stuff for a few minutes with some Italian herbs (dried) and then tossed in a
> | handful of the mixed seafood til just cooked. It was delicious! But pity I
> | had no garlic, fresh or minced Still, with a couple of rye crackers it
> | made a delicious and incredibly easy lunch
> |
> | The kids had grilled cheese on toast, found half a packet of grated tasty
> | cheese in the freezer. Alex, the 15 yr old did ask where the ham and tomato
> | was in the grilled sandwich but after I dragged out the stale "I'll just
> | pluck some out of my ...." he remembered.
> |
> | Only canned food I have left now is baby food apples I keep for when we have
> | pork. We will be taking this right to the line! lol.
>
> Best of luck, but I am interested in this Vegemite question: I also put Vegemite
> in the sardine/peanut butter/devilled ham category. Is there anything that
> you would use Vegemite with as a complement? I was thinking...Vegemite,
> seafood stew, tomatoes...then it got sort of icky. Do you do anything with
> it besides a spread on toast in the afternoons?
>
> pavane
>
>

Great with cheese and tomato in a sandwich or on a SAO biscuit adds
flavor and color to gravy and soups and stews great Vit B source.

(- -)
=m=(_)=m=
RodS T2
Australia