> "Susan" > wrote in message
> >> I do know this that IHOP will give you Sugar-Free Pancake Syrup. I
> >> never did like all those fancy pancakes and syrups
>
> > Sugar free syrup isn't much help unless they also give it to you without
> > pancakes.

I looked up IHOP's panckes - the numbers are
Calories: 110, Total Fat: 3g, Carbs: 17g, Protein: 3g

Not as bad as I expected...