"elaich" > wrote in message ...
> Andy > wrote in :
>
>> TGIF Breakfast
>
> My breakfast today, as it is every day, will be 2 tart juicy apples, a
> banana, an orange, and whatever mystery fruit catches my eye at the
> grocery.
>
> The "start your day right with a hearty breakfast" lie is just that. All
> my
> life, I suffered from the mid morning blues, sleepiness and dullness, even
> back in elementary school. Then I read the book "Fit For Life." I don't
> agree with all the premises there, but eating nothing but fruit before
> noon
> sure makes sense and sure works for me.
>
> Now, if I give in and eat the kind of decadent breakfast I always used to
> eat, I feel like I just swallowed a bowling ball. I do occasionally miss
> those kinds of breakfasts, so if I do decide to indulge, I'll just have
> breakfast for dinner. Works for me.

I listened to a podcast last week of Mark Bittman hawking his latest book,
Food Matters. In the book he talks about making a decision (for several
reasons) to not eat animal products before dinner each day. His health
improved, he lost weight and feels better. I've been thinking about giving
it a try but I'm pretty invested in dairy products for breakfast. Maybe
I'll give it a show next week and see how it goes.

Jon