"Ed Pawlowski" > wrote in
:

>
> "phaeton" > wrote in message
>> Oar I could cook them all at once. If I were to put them in a
>> foil-lined 13x9 baking pan, dash them with some (dry) adobo seasoning
>> and put them in the oven, how hot and how long should I bake them?
>>
>> Can this be done with frozen chicken breasts, or no?
>
> Thaw first and cook away. About 350 for 45 to 60 minutes. Don't over do
> it or they will dry out. Use a wooden spatula instead of that oar
> though.
>
>


Or....... fold some alfoil over, brush with oil, lay some lemon slices on
it, season the breast, lay on the slices, push some garlic butter into the
tenderloin 'slot' (or cut into the breast and put it in there), a couple
lemon slices on top, maybe some chilli...... fold the alfoil over to
enclose and cook on high heat for about 15mins, open and cook for a
further 5 mins to reduce the 'sauce' and brown the top.



--
Peter Lucas
Brisbane
Australia

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