Sheldon wrote:

>>> By adding milk to your cereal, that makes the combination a
>>> complete protein, as the milk supplies what the cereal is low in.
>>
>> True, but the ratio of milk required is pretty high. 100 grams
>> of whole-wheat cereal has 13.7 grams of protein, of which
>> .38 grams is lysine. 100 grams of milk has 3.4 grams of
>> protein of which .25 grams is lysine. For protein to be
>> lysine-complete there must be at least 58 milligrams of lysine
>> per gram of protein. Going through the math you need milk to cereal
>> in a ratio greater than nine. i.e. a 2-ounce serving of
>> cereal requires over a pint of milk to be lysine-complete.
>>
>
> Not true... no mix of plant protein can ever make a complete protein. For
> a complete protein one must eat animal protein.
> Vegetarians espouse all manner of weird rationalizations but they are all
> incorrect.

Since when is milk a plant protein, you doddering dunce?

Bob