On Sat 16 Aug 2008 09:18:54a, Jean B. told us...

> kilikini wrote:
>> hahabogus wrote:
>>> "kilikini" > wrote in news:g84tcn$4mv$1
>>> @news.datemas.de:
>>>
>>>> I need more fiber in my diet,
>>> Fruit has fiber, and little to no oil. You are in Florida...fruit
>>> should be availible and cheapish....Is there too much iron in fruit?
>>
>> I eat peaches, blueberries, melon and grapes, for the most part. What
>> I'm trying to do is battle out the difference between my colitis/IBS
>> and my gall bladder. With colitis, like diverticulitis, you're
>> supposed to be on a low-fiber diet. Well, I've been doing that for
>> almost 30 years and now I have gallstones due to lack of fiber. So,
>> I'm looking for a healthy balance that will try to ease everything
>> without upsetting my iron issue and my lactose intolerance. I'm a mess
>> I tell you! LOL.
>>
>> kili
>>
>>
> That must vary. I have a history of colitis, and I was NEVER on a
> low-fiber diet!
>

When I went to a gastroenterologist for a colonoscopy, he told me that I
had a moderate case of diverticulosis. He recommended a high fiber diet,
but to avoid or limit the amount foods that contain tiny seeds.

--
Date: Saturday, 08(VIII)/16(XVI)/08(MMVIII)

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