kilikini wrote:
> hahabogus wrote:
>> "kilikini" > wrote in news:g84tcn$4mv$1
>> @news.datemas.de:
>>
>>> I need more fiber in my diet,
>> Fruit has fiber, and little to no oil. You are in Florida...fruit
>> should be availible and cheapish....Is there too much iron in fruit?
>
> I eat peaches, blueberries, melon and grapes, for the most part. What I'm
> trying to do is battle out the difference between my colitis/IBS and my gall
> bladder. With colitis, like diverticulitis, you're supposed to be on a
> low-fiber diet. Well, I've been doing that for almost 30 years and now I
> have gallstones due to lack of fiber. So, I'm looking for a healthy balance
> that will try to ease everything without upsetting my iron issue and my
> lactose intolerance. I'm a mess I tell you! LOL.
>
> kili
>
>
That must vary. I have a history of colitis, and I was NEVER on a
low-fiber diet!

--
Jean B.