hahabogus wrote:
> "kilikini" > wrote in news:g84tcn$4mv$1
> @news.datemas.de:
>
>> I need more fiber in my diet,
>
> Fruit has fiber, and little to no oil. You are in Florida...fruit
> should be availible and cheapish....Is there too much iron in fruit?

I eat peaches, blueberries, melon and grapes, for the most part. What I'm
trying to do is battle out the difference between my colitis/IBS and my gall
bladder. With colitis, like diverticulitis, you're supposed to be on a
low-fiber diet. Well, I've been doing that for almost 30 years and now I
have gallstones due to lack of fiber. So, I'm looking for a healthy balance
that will try to ease everything without upsetting my iron issue and my
lactose intolerance. I'm a mess I tell you! LOL.

kili