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Nick Cramer Nick Cramer is offline
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Default Portion control - corn tortilla chips

Tiger_Lily > wrote:
> Nick Cramer wrote:
> > A scant handful weighs 1/2 oz, which should contain 10 gms of carbs.
> > Plus whatever the guacamole dip might contribute. I'll find out later,
> > when I do my couch potato act.


> Friday night is "Mexican Food" night for me (we have a favourite
> restaurant for this)
>
> i LIBERALLY apply the guacamole or salsa to the tortilla chip, and limit
> the # of tortilla chips that i have
>
> works for me


12:20 AM BG 91. 1/2 oz tortilla chips and all the guacamole I could scoop
up. One hour PP BG 95. Two hour 108.

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