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Tiger_Lily Tiger_Lily is offline
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Default Portion control - corn tortilla chips

Nick Cramer wrote:
> A scant handful weighs 1/2 oz, which should contain 10 gms of carbs. Plus
> whatever the guacamole dip might contribute. I'll find out later, when I do
> my couch potato act.
>


Friday night is "Mexican Food" night for me (we have a favourite
restaurant for this)

i LIBERALLY apply the guacamole or salsa to the tortilla chip, and limit
the # of tortilla chips that i have

works for me

--
kate
type 1 since 1987
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