l, wrote on Sun, 27 Jul 2008 14:56:38 GMT:

> As I generally do on Sunday, I had a small breakfast in
> anticipation of a larger mid-day meal than I have the rest of
> the week. Coffee, 6 Li'l Smokies, a nectarine sliced onto 1/3
> cup of Uncle Sam cereal with 1/2 cup of skim milk.

Sounds good but more protein and less fruit than my normal breakfast.
It's the season for melons! The cereal is about the same.
--

James Silverton
Potomac, Maryland

Email, with obvious alterations: not.jim.silverton.at.verizon.not