I recomened a light full body workout with resistance 3 days a week to start
with 2 cardio because if you simply start with a split routine the chances
of injury are higher because your concentrating the work on one area a
time..rather then getting your entire body used to working out again..you
likely to do more then u should for a single part then full body because
your mindset full body different then say "blasting your biceps".

To ensure i behave i am leaving my free weights alone and using resistance
bands..they are great keep me in check..lol

KROM

"Nick Cramer" > wrote
> Thanks, Krom. This was only my first day and my body started yelling at
> me.
> I'm going for five days a week and it'll be light for a while as I work my
> way up to full body sessions. Me? Overdo it? Surely you jest! ;-D
>
> I see that Soloflex has weight straps as low as 2.5 lbs. Baby steps before
> giant steps is OK by me. Gotta find my old routine book! Goals, ya know.
>
> --
> Nick. Support severely wounded and disabled Veterans and their families!
> I've known US vets who served as far back as the Spanish American War.
> They are all my heroes! Thank a Veteran and Support Our Troops.
> You are not forgotten. Thanks ! ! ~Semper Fi~