"krom" > wrote:
> Why do you want to gain wieght?..i know you had health issues where you
> wanted to maintain a certain weight..but a male can be very healthy at 12
> percant body fat.
>
> If it was me i would be more concerned with lean muscle mass then fat.
>
> If you really want to gain..why not increase caloric intake with
> protiens and non spiking carbs and bring muscle building exercise into
> it?

Thanks, Krom. Lean muscle mass it what I want. And you're right! I need to
exercise more. I'll have to get started. I wish there was a swimming pool
nearby.

--
Nick. Support severely wounded and disabled Veterans and their families!
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