Depends on the food and the person relaly but if you dont know the food its
best to check at both one and two hours.

I personally spike at a hour for most foods EXCEPT anything with a starch
that ive delayed absorption with fat like pizza or pasta or even a grilled
cheese.

For example if i eat a buttery cheesy grilled chese my start bg might be 80
and the fat will actually drop me to 70 or heck maybe even 60..but i know
better then to panic and try to raise it because eventually the carbs come
and if leave things alone i will go up to 85 or 90 at 2 hours and drop to
basline againg..had i paniced and ate to "correct" the lower number i would
be elevated all day because i messed my self up...but that ME and my system.

this is why testing and learning ones self is vital.

KROM



"Willy" > wrote

based on my own personal experience thus far, it's
> the two hour number that matters most.
>
> Does everyone in the group tend to agree??? I'm very new to this, so I
> could be wrong, but that is definitely what I find in my own testing.
>
> Willy