Willy wrote:
> "Nick Cramer" > wrote in message
> ...
>> Thurs
>> BG before dinner 59
>> Liverwurst & 2 eggs on buttered dark rye.
>> One hour PP BG 79
>>
>> Fri
>> BG before dinner 74
>> 1/4 cup pinhead oats, liverwurst, Linburger, horseradish, 2 eggs
>> One hour PP BG 98
>>
>> Sat
>> BG before dinner 89
>> 1/2 low carb bagel, cream cheese, smoked salmon, onion & tomato
>> Two hour PP BG 129
>>
>> --
>> Nick. Support severely wounded and disabled Veterans and their families!
>> I've known US vets who served as far back as the Spanish American War.
>> They are all my heroes! Thank a Veteran and Support Our Troops.
>> You are not forgotten. Thanks ! ! ~Semper Fi~
>
>
>
> Nick, although I'm new to this, I find my 2 hour readings are where my
> spikes really show up. I noticed your Thur and Friday readings were at
> ONE hour, whereas your Saturday reading (which was much higher) was at
> two hours.
>
> None of my business, but based on my own personal experience thus far,
> it's the two hour number that matters most.
>
> Does everyone in the group tend to agree??? I'm very new to this, so I
> could be wrong, but that is definitely what I find in my own testing.
>
> Willy

your PEAK bg level is around 60 to 70 min after the first bite of food

by the 2 hour level, your bg's should be back down to a 'normal range'

fats and protein affect the absorbtion of carbs and will delay it

do you eat a lot of fat with your meals?


--
kate
type 1 since 1987
www.diabetic-chat.org
www.diabetic-talk.org
http://www.diabetes-support.org.uk/n...diagnosed.html