Nick Cramer wrote:
> Thurs
> BG before dinner 59
> Liverwurst & 2 eggs on buttered dark rye.
> One hour PP BG 79
>
> Fri
> BG before dinner 74
> 1/4 cup pinhead oats, liverwurst, Linburger, horseradish, 2 eggs
> One hour PP BG 98
>
> Sat
> BG before dinner 89
> 1/2 low carb bagel, cream cheese, smoked salmon, onion & tomato
> Two hour PP BG 129

Bagels and oata don't like you Actually many have found that rye products
work better bg-wise than oats and wheat.