Julie Bove wrote:

>
> Sometimes when I make pancakes for Angela (she only gets them maybe 2 or 3
> times a year), I make miniscule, drop sized ones for myself, that I lightly
> touch down in real maple syrup. The amount I eat in total doesn't even
> amount to a good sized bite, but it does give me a taste of it. Of course
> egg and gluten free pancakes leave much to be desired IMO.
>
The carb quick pancakes spiked my DH but we have found something we like
even better. Maple Grove Farms "Sugar Free" Pancake and waffle mix. 1/3
cup of the dry mix is 6 net carbs. (11g less 5g of fiber). No sugars.
The required measure for making the pancakes is 1/2 cup for two
servings (which is plenty for the two of us) actually comes out to less
carbs.

DH had a yen for fried chicken last week and I used it to bread the
chicken (after adding herbs and such) Meter was happy.

Sorry, Wendy, it's dairy.



--
Janet Wilder
Bad spelling. Bad punctuation
Good Friends. Good Life