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Nick Cramer

wrote:
> Nick Cramer wrote:
> > FBG 93. Had four rashers of bacon and three Carbquik™ pancakes. Agave
> > nectar hasn't arrived yet, so I made a 'syrup' by melting some butter
> > and adding enough Splenda™ to make it sweet enough. One hour PP BG 112.
> > Two hour 116. Adequate. ;-)

> Uh, nope.
>
> You really must know the one hour number to know if it was a disaster or
> not.

One hour number, shown above, was 112.

> If you want REALLY good syrup, buy a sugar free one from the
> supermarket, and order some natural maple extract from online if you
> can't find it in the store. Adding some maple extract to sf maple syrup
> makes it taste much more like the real thing.
>
> I don't think agave is going to give you good results, it's loaded with
> carbs.

1 Tbs of agave contains 16 gms of carbs. GI 32.

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