Nick Cramer > wrote:

Carbquik Recipe: Pancakes

Servings: 5 servings of 2 pancakes
Net Carbs Per Serving: 3g
Total Preparation Time: 10 minutes

Ingredients:

1 cup + 3 Tbs Carbquik
1 Tbs Splenda bulk (optional)
1/2 teaspoon baking powder (optional)
3 Oz half-and-half
1/2 stick butter (melted, not hot)
1 egg, well beaten
Vegetable oil spray

Instructions:

Combine all ingredients in a bowl. Adjust flour or 1/2 & 1/2 as needed to
make a smooth, pourable batter. Mix just enough to combine all
ingredients. Do not overmix. Ladle portions onto sprayed griddle or frying
pan heated to medium high heat. Flip when bubbles begin to break and edges
are cooked. After removing from heat, brush with butter (optional). Agave
nectar might work for you as a syrup.

--
Nick. Support severely wounded and disabled Veterans and their families!
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