"Susan" > wrote in message ...
> I do forgive you and it is alright. I understand about trying to keep a
> control on your carbs. I am going through weight-loss right now using the
> LA Weight-loss program and all that is that i have 2 and a 1/2 proteins, 4
> veggies, 3 fruits, and 3 starches
>
> So far it is doing quite well I have lost 13 pounds since i have been on
> this program and just eating really healthy foods and no fried foods like i
> used to
> I also have not had any sweets for at least a month and actually i dont
> crave them like I used too
>
> Susan

Good luck with your diet.
I have lost 40 pounds by low carbing.
I try to limit myself to 100 carbs or less a day.
It's easy for me.
I am never hungry between meals.
PJ