How much fat?
 

I make myself a salad for lunch with tomatoes, cucumber, radish, onion, and
so on. Now I put a non-fat dressing on it and I'm hungry 2 hours later. So
how would one balance out the amount of fat. 30% fat is suppose to be the
amount of fat for a balance diet. So just pour on some olive oil on your
salad, soup, or stew to balance it out?

Richard

How much fat?
 

Richard Miller wrote:
> I make myself a salad for lunch with tomatoes, cucumber, radish, onion, and
> so on. Now I put a non-fat dressing on it and I'm hungry 2 hours later. So
> how would one balance out the amount of fat. 30% fat is suppose to be the
> amount of fat for a balance diet. So just pour on some olive oil on your
> salad, soup, or stew to balance it out?
>
> Richard
>
>
As long as you aren't alergic, nuts and seeds can be a great addition to
a salad. They add a good crunch, a bit of protein and some heart healthy
fat. I like raw non-roasted almond slices and non-roasted, shelled, non
salted sunflower seeds.