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Vegan (alt.food.vegan) This newsgroup exists to share ideas and issues of concern among vegans. We are always happy to share our recipes- perhaps especially with omnivores who are simply curious- or even better, accomodating a vegan guest for a meal! |
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How much fat?
I make myself a salad for lunch with tomatoes, cucumber, radish, onion, and
so on. Now I put a non-fat dressing on it and I'm hungry 2 hours later. So how would one balance out the amount of fat. 30% fat is suppose to be the amount of fat for a balance diet. So just pour on some olive oil on your salad, soup, or stew to balance it out? Richard |
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How much fat?
Richard Miller wrote:
> I make myself a salad for lunch with tomatoes, cucumber, radish, onion, and > so on. Now I put a non-fat dressing on it and I'm hungry 2 hours later. So > how would one balance out the amount of fat. 30% fat is suppose to be the > amount of fat for a balance diet. So just pour on some olive oil on your > salad, soup, or stew to balance it out? > > Richard > > As long as you aren't alergic, nuts and seeds can be a great addition to a salad. They add a good crunch, a bit of protein and some heart healthy fat. I like raw non-roasted almond slices and non-roasted, shelled, non salted sunflower seeds. |
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