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Vegan (alt.food.vegan) This newsgroup exists to share ideas and issues of concern among vegans. We are always happy to share our recipes- perhaps especially with omnivores who are simply curious- or even better, accomodating a vegan guest for a meal! |
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For those vegans concerned about Omega B3
/17/2005 - British vegetarians and vegans have lower but stable
plasma concentrations of omega-3 essential fatty acids (EFAs) compared to their meat-eating compatriots, and the length of time a consumer adheres to a vegetarian diet has no impact on omega-3 levels, finds a new study from the University of Oxford. The research, published in the August issue of the American Journal of Clinical Nutrition, Vol. 82, No. 2, 327-334, suggests that when animal foods are wholly excluded from the diet, the endogenous production of EPA (eicosapentaeoic acid) and DHA (docosahexaenoic acid) results in low but constant plasma concentrations of these fatty acids. .... In this latest study researchers at Oxford University and King's College London compared plasma fatty acid composition in 196 meat-eaters, 231 vegetarians and 232 vegan men in the UK. .... While proportions of plasma EPA and DHA were lower in the vegetarians and vegans than in the meat eaters, there was no significant difference among the vegetarians and vegans after examining the length of time the men had followed the diet – from between one to 20 years. -- full story: http://www.foodnavigator-usa.com/new...ee-vegetarians |
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