Stir fried chicken, rice and veggies



1 cup white rice

2-3 bone-less chicken breasts

2-3 hot peppers (maybe adjusted to your taste buds)

1/2 clove of garlic (may use powder garlic)

bit ginger

1 onion chopped

1 red, yellow or green pepper

1 clove of broccoli (I cheat and use frozen)



Since this can be adapted for your personal taste, you may either add

your delete items.



Preheat a wok over medium heat, in the mean time put 1 cup of rice, 2

cups of water and a teaspoon of oil into a 2 quart microwave safe dish

with lid. Place in nuke and cook on high for 12 minutes. Cut chicken

breast into strips and place in a bowl. Cut up the broccoli, peppers.

Chop the onions, ginger, and garlic. Increase the heat under the wok

to high. Add chicken and oil, stirring for 2 minutes. Add the

broccoli, peppers, ginger and garlic to the chicken and stir fry for

approximately 3-5 minutes.



At this point add rice and a couple of shakes from a Worcestershire

sauce bottle and stir fry about 2 minutes more, serve with a small

salad and a glass of wine (for your heart)