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SOUTHWESTERN SKILLET CHICKEN and COUSCOUS
4 boneless skinless chicken breast halves 1/4 tsp ground cumin 1/8 tsp pepper 1 & 1/2 cups water 2 tsp chicken bouillon granules 1/4 tsp ground cumin (again) dash of pepper 1 cup uncooked couscous (or instant white/brown rice) 1 can (7 ounces) whole kernel corn, drained 3/4 cup chopped tomato 1/4 sliced green onions 1. Trim fat from chicken. Mix 1/4 tsp cumin and 1/8 tsp pepper; sprinkle over both sides of chicken. 2. Spray nonstick skillet with cooking spray; heat over medium heat. Cook chicken in skillet about 9 minutes, turning once, until brown. 3. Stir 1/2 cup of the water, the bouillon granules, 1/4 tsp cumin and dash of pepper into skillet. Heat to boiling; reduce heat. Cover and simmer about 7 minutes or until chicken is no longer pink when centres of thickest pieces are cut. 4. Remove chicken from skillet. Stir in remaining 1 cup water into skillet. Heat to boiling; remove from heat. Stir in couscous, corn, tomato and onions; place chicken on top. Cover and let stand 5 minutes. Enjoy! Makes 4 servings. |
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